What is Back Pain?
Back pain is the most common health problem affecting millions of people around the world.
 |
| Back Pain Home Care and Treatment |
It is also one of the most casual health problems faced by people and we carelessly do not take back pain as a normal physical problem seriously, What we fail to realize is that very basic back pain can be a symptom for a potentially serious problem.
People usually take over the counter pain relievers or pain relief sprays and do not reach for proper treatment for back pain.
Depending on the area of the back that is affected, back pain can be classified into three different types – cervical or neck pain, thoracic or mid back pain and lumbar/coccydynia (tailbone or sacral pain) or back pain. Lower back pain.
- Lower Back Pain:- The lower back is also medically referred to as lumbar or coccydynia (tailbone or sacral pain). This lumbar region affects the spine and surrounding areas such as the buttocks, upper thigh and groin areas. Lower back pain is the most common type affecting people.
- Middle Back Pain:- This affects the area between the cervical and lumbar region. It is also known medically as thoracic pain and is a common form of back pain.
- Upper Back Pain:- Upper back pain affects the cervical region ie the spine and neck. It causes stiffness and discomfort in the neck and shoulder region. Slouching, wrong body posture while sleeping are the major causes of cervical pain.
Why is Back Pain a Common Problem?
Back pain is by far the most common health problem for people which is mainly caused due to wrong posture and poor lifestyle.
Back pain is common in elderly people. Women, especially pregnant women, are more prone to back pain than men.
Often ignoring the seriousness of the problem and lack of proper back pain treatment aggravates the pain and becomes a serious problem as a result.
So do not increase your back pain further and get proper treatment at home.
Common Causes of Back Pain
There are many causes of back pain; About 98% of all back pain has no serious medical pathology, while less than 2% of all back pain is due to serious infection and metastatic cancer.
And epidural abscesses account for slightly less than 1% of cases. There are innumerable causes of back pain, some of which are as follows:
1. The Stress
Strained muscles and ligaments, muscle cramps, muscle strain and fall-related injuries are the root cause for the majority of back pain complaints.
The back muscles are mostly stressed due to heavy lifting, improper lifting and sudden inappropriate movements.
You can have more control over this type of back pain. With the availability of home back pain treatments, your pain can be relieved quickly and you will not have to live with the pain.
2. Back Structure Problems
Broken discs, bulging discs, abnormal curvature of the spine, sciatica, arthritis, osteoporosis and kidney infections or stones can also cause excruciatingly painful back pain.
In this condition a patient's movements are largely affected and they are advised to treat back pain at home, so as not to aggravate the problem further with travelling.
3. Movement and body posture
Most of the back pain these days is due to poor posture, sudden jerks, standing or sitting for a long time, driving for a long time without brake, etc.
These are just a few of the examples of movement and posture related back pain.
Physiotherapy can be safely used as a treatment for this type of back pain.
4. Pregnancy
Back pain after pregnancy is a very common occurrence during and after pregnancy due to hormonal changes, weight gain and epidural injections.
Since it is not advisable to take medicines during pregnancy for such pain, physiotherapy for back pain can be said to be the safest way to get rid of back pain in these times.
5. Obesity or Overweight
Obesity is another major factor in back pain. Many of us are overweight and this extra weight puts a lot of stress on our body which can cause a lot of pain in the body.
To counter this, it is advisable to eat healthy food and indulge in some form of exercise to lose the extra weight and you can seek back pain treatment or physiotherapy for back pain.
Medical Condition
What we don't realize is that back pain can be as fundamental as some diseases such as cauda equina syndrome, cancer of the spine, infection of the spine, pelvic inflammatory disease, kidney infection, sleep disorders and many diseases like shingles can be.
When your back pain does not subside in a few days, it is advisable to seek medical attention to get to the root of the pain and thus take appropriate medication and back pain therapy as prescribed by the doctor.
How to Stop Back Pain
There are steps we can take to reduce the risk of back pain:
- Make exercise a part of your routine; Even 15 minutes of exercise will go a long way in strengthening the back muscles and bringing in flexibility. However, don't do exercises that involve lifting weights without proper supervision.
- Eat a healthy diet, which includes enough calcium and vitamin D for good bone health. A proper diet will help in reducing excess body weight.
- Take care of your posture while sitting and standing. Do not sit or stand for a long time at a time.
- Be careful when lifting heavy loads. Always bend your knees when lifting anything.
- Do not lift or twist heavy objects at the same time. Also wear proper footwear; Women who wear high heels for a long time are more susceptible to back pain.
- Do not drive continuously for a long time; Take proper breaks to stretch yourself.
- Invest in a good mattress that provides proper support to your body.
Back Pain Treatment
Depending on the cause and severity of back pain, people usually need pain relievers, anti-inflammatory medications, physiotherapy for back pain, the use of warm or ice packs, and injections if needed. It is recommended .
If back pain persists even after the use of various back pain solutions, it is advised that the patient seeks appropriate therapy to minimize further complications.
Surgical treatment is required in some cases to relieve back pain, such as in the case of herniated discs, spinal stenosis, bone spurs and pinched nerves.
However, even after undergoing surgery, patients have to undergo some physiotherapy for back pain to help the patient regain full strength in his affected area.
We understand your pain and in order to provide you speedy relief, our well trained spine doctor provide customized back pain treatment plan after thoroughly assessing your problem.
And with proper medical advice and spine specialist, we help you recover completely from back pain.
So now you don't have to worry, contact us for the best treatment for back pain.