If there is pain in the lower back, then these home remedies will give quick relief.
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| Remedies to Get Rid of Lower Back Pain Naturally |
Back pain or lower back pain is common, but it can become dangerous in the long run. Often people are troubled by this, because it is a troublesome problem that occurs at any age. In fact, today's changing lifestyle is causing back or back pain, because there are many people (especially those working in offices) who sit in one place for a long time, this puts a strain on the muscles that support the spine.
Lower Back Pain Home Remedy
There is pressure and there is stiffness in the muscles. That's why it is most important that you do not work sitting in one place for a long time, keep taking breaks every once in a while. Apart from this, also keep in mind that your place of work is comfortable. Let us know if you have lower back pain, then which home remedies can give you relief.
1. Ginger for Back Pain
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| Ginger for Back Pain |
Ginger is considered very effective in relieving back pain. For this, you take 4-5 pieces of fresh ginger and put it in one and a half cups of water and boil it for 10 to 15 minutes. Then let it cool down. After that add a little honey to it and drink it. Consuming it daily can give you relief from lower back pain. If you want, you can also make a paste of ginger and apply it on the painful area. This will also give relief.
2. Basil for Lower Back Pain
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| Basil for Lower Back Pain |
Basil can also give you relief from back pain or lower back pain. For this, you put 8-10 basil leaves in a cup of water and boil it until the water becomes half. After that leave it to cool down. Then add a pinch of salt and drink it. Consuming it daily can give you long-term relief from back pain.
3. Poppy Seeds - Best Back Pain Remedy
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| Poppy Seeds - Best Back Pain Remedy |
Poppy seeds are considered as a panacea in the treatment of back pain or back pain. For this, drink one cup of poppy seeds and one cup of sugar candy in a glass of milk every morning and evening. This will give you relief soon.
4. Garlic for Lower Back Pain
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| Garlic for Lower Back Pain |
Although garlic is considered very beneficial for the whole body, but it can also be used to get rid of back pain or lower back pain. For this, put 3-4 cloves of garlic in mustard oil and boil it until the garlic buds turn black. Then leave that oil to cool down a bit and then massage it on the painful area with it. This will give instant relief in pain.
Spine and Orthopedic Hospital is one of the famous back pain treatment without surgery. Low back pain type character duration recovery and natural course depend on what is causing pain and where it is affecting your spine there are common symptoms which are of back pain treatment without surgery.
Note:- This advice is given only to provide you with general information. Before consuming anything or taking any home remedy, please consult your doctor or specialist.